How does the virtual yoga class take place? The virtual workplace yoga class takes place via Zoom, and is usually projected onto a large projection screen for all participants to effectively follow the yoga teacher Virtual classes can also accommodate staff working remotely from home.ĭo employees have to change their clothes to participate? Many businesses allow their employees the opportunity to change into looser fitting clothing to partake in office yoga classes, and many employees can take a yoga class remaining in their business attire. This allows your staff to be taught together for either an on-site or virtual class. This space should be located somewhere quiet with minimal environment distractions. Where does the virtual / on-site yoga class take place? The workplace yoga class is typically provided on-site of your business in a room large enough to comfortably accommodate all participants. Read more about the benefits of yoga at the workplace here. By offering yoga in the workplace, employees can continue to meet the demands of their work load while still maintaining their overall health and well-being. This inevitably leads to employees who are more stressed, less productive, and tend to take more sick days. The first thing to go typically? Physical activity. With present day increased work hours, many employees must choose what to cut out from their daily routines to accommodate work demands. Employers, businesses, and corporations are starting to catch on: healthier, happier employees equate to lower c osts and turnover.
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